Meal Prep Combinations

Proteins (4 oz)

• Chicken Breast
• Ground Turkey
• Tilapia
• Ground Beef
• Shrimp
• Salmon

Vegetables (1/2 c)

• Broccoli
• Spinach (measured uncooked)
• Green Beans
• Carrots
• Roasted Cauliflower
• Asparagus
• Roasted Brussels Sprouts
• Grilled Zucchini

Carbs (1/4 c)

• Brown Rice
• Whole Wheat Pasta
• Roasted Red Potatoes
• Roasted Sweet Potatoes
• White Rice
• Quinoa

Deviations -- Look into NutFacts

• Tofu
• Polenta

Current Venus Nutrition Calc. Using this and the calculations from the last time I did this (4/9/15, see tumblr)--

Ideal weight: ~125 lbs

Ideal waist: 25 in

Allowed caloric intake: 1000 - 1800 cals
Suggested daily protein intake: 75-80g