- Chicken Breast
- Ground Turkey
- Tilapia
- Ground Beef
- Shrimp
- Salmon
Vegetables (1/2 c)
- Broccoli
- Spinach (measured uncooked)
- Green Beans
- Carrots
- Roasted Cauliflower
- Asparagus
- Roasted Brussels Sprouts
- Grilled Zucchini
Carbs (1/4 c)
- Brown Rice
- Whole Wheat Pasta
- Roasted Red Potatoes
- Roasted Sweet Potatoes
- White Rice
- Quinoa
Deviations -- Look into NutFacts
- Tofu
- Polenta
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